Truth In Nutrition Series
Instructor Biography - Craig Lane is a certified Nutritionist and Herbalist with
a BS degree in Nutrition, author of the book Moving Into Balance, graduate of the Kushi Institute of Macrobiotics, a Shiatsu Massage Therapist, and a Whole foods chef with expertise in alchemy via fermentation, and other microbial techniques. Craig resides in Santa Cruz, CA where he has a daily yoga and meditation practice. He turned to the path of a healer after breaking his neck in a car accident 20 years ago.
Upcoming Classes
The Summer 2007 SeriesThis series is a cooking demonstration, along with lecture. The foods prepared are served throughout the talk as dinner. Sign up now because in 2008 the rates will increase.
July 28
Concentrated Power Foods with Natural Sodas and Ferments
August
FOSL invite only dinner fundraiser
Beginner Therapeutic Cooking
September
FOSL invite only dinner fundraiser
Meal Accompaniments and taste enhancers
Open Invitation to Fasting and Cleansing (10 days)
Details and dates to be posted by the end of July
Classes held at 110 Montesano Street from 4-7pm on Saturdays in Santa Cruz, CA
Class cost is sliding scale $15-$40 each. A portion of the proceeds goes to support FOSL's efforts. FOSL members get a discount of sliding scale $10-30.
To Register contact Craig Lane 831-325-4402 or go to http://www.shivawarrior.com
Recipes from the classes
Use as you please, giving credit to Craig Lane, FOSL Health Council
Proposed Syllabus of Future Courses
This series will cover practical and theoretical healing and health systems with a focus on direct experience, personal truths, and dialogue/questioning around current health paradigms. Students will leave the series with a comprehensive understanding of how to determine their body type, how to self-diagnose minor health imbalances before they become illnesses or degenerative disease, how to understand what health is according to different healing systems, awareness of how emotions and thoughts are affected by food and how food choices are affected by emotions and thoughts, learning to eat different foods and cook differently during different seasons, how to cook for different types of people, meal planning, and understanding the use and preparation of animal food versus vegetable foods. Students will experience the elemental energies, learn to slow or halt the aging process, and begin to question the Western model of symptom avoidance through excess medication.
The courses are organized by three levels. Once demonstrating ability, sincerity, and passing testing and initiation, students can proceed to the next level.
- Level 1 – Beginner in Health
- Level 2 – Initiate into the Mysteries
- Level 3 – Embodying Life’s Truths
Proposed class dates/times: October 28, 29, 30, or 31 and repeated January 13, 14, 15, 0r 16. Class will need to be repeated bi-monthly or monthly once attendance and interest is up
Food Energetics and Elemental Nutrition(1)- Students will learn the following in this class: a basic knowledge of self-diagnosis, a basic idea of what health is according to Macrobiotics, Western allopathic medicine, and other traditional health systems, a basic outline of intake versus discharge of bodily systems, why standard American refined foods cause illness, how to experience and discern between the "energies" of polarity operating in the natural world and in ourselves, and students will have a greater knowledge of how to discern between all the different dietary plans and philosophies.
Proposed class dates: December 9, 10, 11, or 12
Self-Diagnosis(1)(2)(3) (2 classes) – The Art of Staying Healthy & The Fountain of Youth - How to assess your health and body type - Students will learn how to see themselves through awareness of the pulse, the tongue, skin color, bowel and urine changes, facial formation and skin tone, and other methods. Simple weight loss and gain pointers will be offered, along with information on how to make daily dietary adjustments to make balance in body, mind, and emotions. In the second class, focus will be on seeing ourselves objectively and learning the myth of the Fountain of Youth. The myth contains truths about longevity that can be lived and learned.
Spring 2007
The Truth about Cancer, AIDS, and Degeneration(1) - This class will focus on the body's ability to maintain balance and why it cannot under certain circumstances. The disease and illness process will be thoroughly discussed, along with how the body adapts and how it functions in good health. Case studies and real life stories will be explained and discussed.
November 2006
Experiencing the Elements through Common Foods and Herbs(1)(2)(3)- Students will learn the following in this class: categories of foods and herbs and specific foods and herbs to balance ailments, ailments and afflictions. What elemental energies are will be experienced through tasting common foods and herbs and seeing illness and unhealthy feelings as aspects of these energies. The healing history of certain foods and herbs will be discussed.
Proposed class dates: late January
Starting and Refining Your Cooking: How To Shop For Health Foods, Equipment Needs, and Basic Cooking Instruction(1) - this class will focus on how to pick out the highest quality produce, what proper cooking equipment is needed, how to find high quality prepared foods, and how to plan meals and leftovers for a busy lifestyle.
Nutrition and Emotional Health(2)(3) - Students will learn the following in this class: what is emotional health, how the Chinese, Ayurvedic, and traditional peoples see it. How the "Western" world sees it. Chinese Five-Element and Yin/Yang Theories will be taught in conjunction with emotions. Practical techniques and foods to get back in balance, including specific foods, flavors, cooking styles, and different cooking methods will be taught, along with helpful meditations and inquiries.
Early January 2007
Eating and Cooking With the Seasons(1)(2)(3)- students will learn how to prepare different types of meals for different seasons and climates including using different types of foods, focus on flavors and colors, different cooking techniques, focusing on certain foods for different seasons, and the use of local, seasonal, and organic foods. Seasonal energies and how they affect the body will also be addressed.
Fall 2007
Protein Foods: How to Prepare & Comparisons/Contrasts(1) - this class will offer information and practical ideas of how and why to use animal versus vegetable protein, how to properly prepare and eat protein foods, why certain people should avoid animal foods, and why others should minimize vegetable proteins.
Early summer 2007
Weight and Performance Issues – Power Foods(1)(2) - students will learn how to lose or gain weight, how to increase athletic performance, and learning to differentiate between tonic and draining foods. Class focus will be on foods and herbs with concentrated nourishment to substitute for vitamins, minerals and other potentially wasteful supplements.
Late February 2007, fall 2007
The Cholesterol Myths(1) – No health topic brings as much misunderstanding, and ignorance, as the theorized cholesterol/circulatory connection. When the so-called heart disease studies are analyzed with an objective eye, one can see the manipulation of data to serve the pharmaceutical industries. This class will present what cholesterol is, how it is made, and how important it is for good health.
Early February 2007, late summer or fall 2007
Intestinal Ecology(1)(2) – We all know anti-biotics are overprescribed. We also know of the value of steriodal anti-inflammatories for pain and discomfort. What we do not know is how the intestinal flora suffers from excess of these medications and other drugs. This class will cover digestion and the relationship of our intestinal microbes to good health and digestion.
Fall 2007
The Truth of Dietary Systems(1) – Many of us want to get in better health. Many know they are overweight and toxic. With all the hype and conflicting information out there it is no wonder many people are confused. Students will leave this class with an understanding of the positives and negatives of all the major dietary plans. Emphasis is on dialogue, personal needs, and willingness to see different perspectives.
New Offerings: New year 2006/2007 three day
Restoring Essence Workshop(1)(2)(3) – This all day workshop will cover how to restore youthful essence and enthusiasm to our lives through diet, yoga, simple meditations, breath exercises, and other simple yet profound ideas. Craig offers his personal experience as inspiration and many exciting stories as well as a personal massage for every participant.
This class on November 18, 19, 20, or 21
Sustainable Supplements(1) – This course is designed to help the audience understand what the body actually needs. We can supplement based on what parts of ourselves are out of balance. If a catastrophe struck, how would our favorite supplement get to us, let alone our being able to get to it?
Healing the Healers Workshop(2)(3) – This workshop is designed for health professionals, even doctors, who have lost their enthusiasm from overwork and life burn-out. Many restorative techniques will be taught including yoga, diet and cooking ideas, breath-work, personal inquiry and guided meditations, a personal massage, and a one on one consultation.
Summer 2007
What is Health, Really?(1)(2) - Based on personal experience, Craig has found many health experts, including doctors, have no unified concept of health, nor do they the live the life of a healer. This series of classes is designed for medical and health professionals who feel bound by the fragmented and overspecialized “Western” concepts of health and the overuse of drugs and surgery. Clinics and hospitals can choose classes from the lists above, with Craig’s help to initiate health professionals into becoming anointed “healers.”
The Essence of Perception(2)(3) – For whom is all this for? How do we know what we know? Why do we notice some things and not others?
Experiencing the Elementals(2)(3) – this unique workshop will allow the participants to experience the primal building blocks of what these bodies are made of: air, fire, water, and earth. Using foods (the five flavors), breathing techniques, inquiry, outdoor plant activities and dialogue, the class will learn how to discern what their body actually needs, and what unexplainable, inner, subtle experiences might be, like hot flashes.
Late spring 2007
Sugar Blues Weekend Workshop(1) – many Americans overuse refined sugar. Many do not know that sugar was originally considered a powerful medicine hundreds of years ago. Natural healers were persecuted and even killed for speaking out against its use. Now, we can learn to skillfully drop this poison from our diet. The root of many, many illnesses lies in sugar consumption. It drains the adrenals, causes blood sugar, moods, hormones, and energy levels to fluctuate wildly. The pancreas suffers. Our state of mind suffers (ADD). Stranded sailors who were forced to live on sugar began to show signs of insanity. Attending this fun and exciting weekend will offer restoration, hope, and inspiration to those suffering from unexplainable illnesses and pain.
Biological Transmutations(2)(3) – Protein and Mineral Anxieties Gone Forever! -
Experiencing the Chakras(1)(2)(3) – evolution versus involution
Supplementary classes:
(1)How To Cook and Use Vegetables >>> Spring 2007
(2)(3)Energies and Indications of Supplements
(1)Making Condiments and Sauces >>> Spring 2007
(2)Tying It All Together - Bridging the Gap Between Western Nutrition and Traditional Diets
(1)Cooking with Miso, Seaweeds, and Fats/Oils >>> Early summer 2007
(1)How To Prepare Vegan "Animal-Type" Foods
(1)How To Eat Healthy On The Run >>> Spring 2007
(1)Cooking With Grains >>> late summer 2007
(1)Eating for Pregnancy and Nursing
(1)Kid's Foods >>> late spring 2007
(1)Eating for Old Age >>> Fall 2007
(1)Female Versus Male Dietary Needs and Adjustments in Family Cooking >>> summer 2007
(1)How to Prepare less Extreme Desserts